Day 01: Arrival, pick up by our staff and drop to hotel

Day 02: Drive to Bhulbule and trek to Ngadi (880m)

Day 03: Ngadi to Jagat (1290m)

Day 04: Jagat to Dharapani (1850m)

Day 05: Dharapani to Koto (2600m)

Day 06: Koto to Dharmashala (3230m)

Day 07: Dharmashala to Kyang (3740m)

Day 08: Kyang to Phu village (4050m)

Day 09: Rest day at Phu (visit Gyajikang Base camp)

Day 10: Phu village to Jhunam Kharka (3550m)

Day 11: Jhunam Kharka to Nar village (4150m)

Day 12: Nar village to Kang La Base camp (5100m)

Day 13: Kang La base camp to Lower Pisang via Kang La pass (5313m)

Day 14: Lower Pisang to Chame (2700m)

Day 15: Chame to Dharapani (1850m)

Day 16: Dharapani to Jagat (1290m)

Day 17: Jagat to Bhulbule (800m)

Day 18: Drive back to Kathmandu

Day 19: Airport drop for final departure

we provide you with a list of the required trekking equipment for your trek in nepal, as well as clothing you need to bring to bring in the days. While trekking during the day at lower altitudes, lightweight trekking trousers and T-shirts are recommended, it's always a good idea to carry a waterproof jacket and some dry warmer clothing with you. For the cold nights, thermal, a warm jacket and a down jacket will help to keep you warm.
We can find variety of these gears to hire or buy in Kathmandu. Majority of the gears are also provided by Plan Nepal Tours and the gear which are in sale in Kathmandu are locally manufactured or imported from China. Very high quality branded gears can also be bought in some stores in Kathmandu. We can guide you if you wish. This list should be considered as an essential summary and, it might be incomplete. 

1. Trekking Equipment

• 3-4 season sleeping bag (Optional. we can provide if you do not have your own and it is to be returned after the trek ).
•  Duffel or main bag to keep your all the gear and this will be carried by the porters on whole trekking duration.
• Daypack for yourself to carry water bottles, camera, lunch & extra clothing
• Water bottles with a wide mouth
• A pair adjustable trekking poles
• Light weight Running shoes or sandals-to used in lodge or camp (optional)
• A pair light to medium weight water proof hiking or trekking boots if walking through deep snow or on wet ground.
• Woolen Socks-heavy weight to be worn over the liner socks
• High quality sunglasses with 100% UV protectionDust mask
• Casual wears before after the trek
• Good quality mittens or gloves
•  Fleece Wind-Stopper jacket (optional).
•  Light weight thermal tops.

2. Medicines and First Aid Kits

• Extra Strength Excedrin for altitude related headaches.
• Immodium or Pepto bismol capsules for upset stomach or diarrhea.
• Diamox or Acetylzolamide as Anti-altitude sickness pills
• 1 set of earplugs (optional)
• Aspirin, first-aid tape, and plasters (Band-Aids)
• Diamox 125 or 250mg tablets for altitude sickness.
• Cough and/or cold medicine

3. Miscellaneous but Important

•  Valid passport, 2 extra passport size photos, airline tickets
• Separate photocopies of passport for visa.
• Dollars, pounds or Euros in cash for purchasing Nepalese visa at Kathmandu airport
• Credit cards, Bank/ATM/Cash machine cards for withdrawing funds from cash machines.
• Lip balm. SPF 20, 2 sticks is recommended.
• Sun’s cream with SPF 40 is recommended
• Reading & writing materials, ipod and cards
• Insurance certificate copy
• Pocket knife.
• Water purification Iodine tablets
• Toiletries bag for toilet paper, soap, saving items, tooth paste & toothbrush etc